Sure. Here are some common mindfulness practices:
- Sitting Meditation: Sit in a comfortable position, keep your back straight, and close your eyes. Focus on your breath. For example, you can count your breaths - inhale and think "one", exhale and think "two", and so on. If your mind starts to wander (thinking about work, plans, etc.), gently bring your attention back to the breath. Do this for 10 - 20 minutes a day.